'AND NOW THE SHIPPING FORECAST': Behind the scenes of the cherished BBC broadcast EXPERT ON BOARD: Free a fouled prop at sea SAILING HEROES: East Coast legend Roy Hart MOTORSAILERS ON TEST: An antidote to the rotten summer we've just endured: two deck-saloon cruisers tested head-to-head TWO OCEAN LEGENDS MEET: Mike Golding sails Gipsy Moth IV on the eve of the Vend้e Globe Race NORWAY: Why you should cruise the land of the midnight sun next year